We all know the drill: drink eight glasses of water a day. But how many glasses of what should we actually be drinking? And does it really matter? Turns out, there are some benefits to upping your water intake – and they might surprise you! Here’s a look at how much water you should be drinking each day, and why it matters.
The benefits of water and why you should drink it every day
Water is liquid magic – it’s essential to our lives and comes with so many awesome benefits that you can’t help but want to drink it every day! Not only will it keep you hydrated, which we all know is pretty important, it can also help reduce headaches and is a natural mood booster. Plus, drinking enough water has been shown to give our skin an “inner glow” and works wonders for weight loss too. So make sure to grab your reusable bottle and stay hydrated – it’ll do more than just quench your thirst!
How much water you should drink in a day, depending on your weight and activity level
How much water you should be drinking in a day can seem like such an overwhelming task to think about. I mean, like how many glasses do we need to get it just right? Fortunately, there is science to help us out with this! Depending on your weight and activity level the amount of water needed can vary. Generally speaking the more active you are, the more water you will need. A good way to find out how much you need is to look up the recommendation specific to your weight and activity level and adjust accordingly. The rule of thumb is that if you drink half of your body weight in ounces that should keep you hydrated throughout the day! Drink up!
Other drinks that are good for you and how many of them you should have each day
When it comes to staying healthy, you don’t want to forget about the importance of staying hydrated. Water is always your best bet but there are other drinks that can actually be good for you too! Different herbal teas like chamomile, lemon balm and green tea are all great for aiding digestion, improving sleep quality and reducing inflammation. Don’t forget about smoothies either. In addition to being refreshing, they contain plenty of beneficial vitamins and minerals. If you’re looking for a caffeine fix that doesn’t come with the sugar of coffee or soda, opt for some yerba mate as an alternative. As with most things in life though, it’s important not to overindulge – aim for no more than two cups per day of these options so you can stay healthy without breaking the calorie bank!
Drinks that are bad for you and how to avoid them
Not sure about what drinks are bad for you? Well, unfortunately, that beer or deceptively sweet-tasting cocktail can be slowing down your metabolism and causing other issues. Sodas like colas, energy drinks, and even some juices can all contain high levels of sugar which can’t be good in the long run. The best way to avoid these harmful drinks is to just switch them out for healthier alternatives– try sparking water instead of soda, chia seeds in your juice, and sugar-free versions of your favorite beverages. You’ll feel better without all that added sugar! Plus there’s no better feeling than taking control of your own health.
Tips for staying hydrated throughout the day
Staying hydrated throughout the day can be fun and easy! One of my favorite tips is to switch up the types of beverages you drink. Instead of drinking just water, alternate between tea and other flavors like lemon or fruit-infused waters. Make it a habit to drink a glass of water when you wake up, before each meal and snack, and especially after exercise. You can also buy reusable water bottles in cute designs with measurements on the side so you can keep track of how much you actually drank during the day. If you don’t want to get bored with drinking plain water, try adding slices of citrus fruits or herbs like mint or basil into it for an extra zesty dose of flavor. You’ll look fresh and hydrated all day long if you follow these tips!
Now that we’ve gone over the benefits of water and how much you should be drinking each day, it’s time to put these tips into action! Drink up, ladies – your body will thank you.
