Water is essential for our bodies, but sometimes we need a little something extra to keep us hydrated. That’s where fruit comes in! Here are the top 5 fruits that are the most hydrating, so you can stay refreshed all summer long.
Watermelon – contains 92% water and is great for a quick hydration boost
Watermelon has so much to offer! It’s a fun, summery treat that contains 92% water — making it a great way to quickly hydrate. Not only does watermelon taste delicious, but it is also filled with Vitamin A, Vitamin C and some B vitamins too. What more could you want? So the next time you’re working out or looking for the perfect afternoon snack, grab yourself some yummy watermelon — you won’t regret it.
Cantaloupe – also contains 92% water and is perfect for summertime
Summer is the perfect time to indulge in delicious, juicy fruits like cantaloupe. Not only does it taste so good, but it’s also incredibly healthy for you too! Cantaloupe contains over 92% of water, providing hydration and a plethora of vitamins and minerals like Vitamin A, C and B6. Plus, it’s low in calories and fat-free! So when you’re feeling parched or hungry during those hot summer days, reach for some sweet cantaloupe – your body will be sure to thank you.
Strawberries – not as high in water content as the previous two fruits, but still a good option for hydration
Strawberries are so versatile, it’s no wonder why they’re one of the most recognizable fruits! Although lower in water content when compared to certain other fruits, such as watermelons and oranges, they still make a great option for hydrating. Not to mention they add a yummy kick to any salad or just look cute enough sitting on top of a cupcake. Plus, who doesn’t love enjoying a nice warm piece of toast smothered in that sweet strawberry jam? Yum!
Oranges – contain 87% water and are a refreshing way to rehydrate
Oranges may be small, but they are jam-packed with goodness! They contain a whopping 87% water, making them an unbeatable way to replenish lost fluids and stay hydrated. Not only will these delicious orange spheres keep you hydrated, they also give your diet a healthy boost with large amounts of vitamin C, potassium and folic acid! Plus the zesty taste of the vibrant fruits is sure to give you an invigorating burst of energy that uplifts even the most sluggish of us. So if you’re looking for a refreshing and totally unbeatable way to keep your body feeling its best, look no further than oranges!
Grapes – another fruit with 87% water content, grapes are perfect for snacking on when you’re feeling dehydrated
Grapes are something special – they’re like nature’s mini water balloon, keeping you hydrated in a pinch. When I want to snack on something that won’t undo all my hard work at the gym, grapes are definitely top of my list. But don’t worry, these little green bursts of good vibes don’t just stop at providing refreshment. They can also make an awesome addition to salads and even give a little *zing* to desserts! Decisions, decisions…
Now that you know some of the best fruits for hydration, go out and get yourself a big ol’ watermelon or cantaloupe! Or if you’re looking for something a little more portable, grab a handful of grapes or an orange. And remember, even though summer is coming to an end, it’s still important to stay hydrated – so don’t forget to drink plenty of water throughout the day.
